Life is often challenging and sometimes painful. We can work through difficulties on our own most of the time, but sometimes the resources we used in the past are no longer available or no longer work. We are then left feeling stuck, adrift, helpless or hopeless. This is when extra support is needed and that’s what counseling is for. It is my deepest desire to help people overcome fears and challenges in their lives and to uncover their most authentic sense of self.  I have nothing but compassion and the deepest respect for people who have the courage to ask for help when they are struggling.

My approach to therapy is empathic, collaborative and holistic, working in the way that best serves the mind, body and soul of the individual. I can address issues of grief, depression, trauma, anxiety, identity & self esteem issues, career problems, relationship issues, stress management and life transitions. I work with individuals, couples and families.

If you feel that my approach will suit your needs then I look forward to hearing from you!